Dan 2. Izazov prihvaćen. Nedelja promene! ***
Day 2: Challenge accepted! Week of change!
NO SWEETS & MORE EXERCISE :-)
Kad počinjem sa nečim novim i izazovnim, odradim nešto posebno, simbolično, kao neki mali ritual za sreću! Zato sam juče, za prvi dan moje nedelje izazova i promene, obukla crveno - na radost.
A i volim tu boju!
Ali promena zahteva odlučnost!
A ja sam bila itekako odlučna..pa...skoro 100 %..90..tu negde ;-)
A tako je bilo lako naći izgovore. ALI..
"Ti to možeš, nemoj samo da sve vreme misliš o slatkišima. Čitaj knjigu!"
To mi je moj prijatelj Armando rekao, kad sam pokušala da ga nagovorim da uzmem samo jedan maaali malecki slatkiš posle ručka. Neki zdravi!
Nisam uspela da ga ubedim. Srećom :-)
I rešila sam da budem dobra devojka. I rekla sam NE slatkišima -definitivno!
I radila sam vežbe!!!
Probudilo me sunce jutros. I ono je bilo ponosno na mene, baš kao i ja!
Bila sam tako srećna i puna energije! I nisam ni razmišljala o slatkišima.
Sve je u našoj glavi.
Potrebno je samo da se fokusiramo na ono što želimo da postignemo, bez nepotrebnih izgovora zašto nešto ne može biti urađeno. Jer sve može biti urađeno i mi možemo postići ono što ZAISTA hoćemo!
Jasna namera i akcija! Samo je to potrebno!
Idemo na dan 3!
Biljana
When I am starting something new and challenging, I do something symbolic,for good luck!
So yesterday I wore red things - that brings success;-) And i love that color.
But change requires determination!
And I was not determined completely!
It was so easy to find an excuse. BUT...
"You can do it, just don't think about sweets all the time! Read a book"
That is what my friend Armando told me, when i wanted to take just a little candy after lunch, on the first day of my Challenge week - NO SWEETS & MORE EXERCISE :-)
I tried to persuade him...Didn't work, haha.
So, I decided to be a good girl. I said NO to sweets - definitely :-)
And I did some exercises.
This morning, I wake up so proud of myself :-)
I felt so happy and full of energy. I did not even think about sweets hole day.
It is ALL IN OUR HEAD!
We just need to focus on the goal we want to achieve, not on excuses, why it can not be done. Cause IT CAN BE DONE AND WE CAN DO IT IF WE TRULY WANT SOMETHING.
The clear intention and action! Only this is necessary!
Let's go to day 3!
Day 2: Challenge accepted! Week of change!
NO SWEETS & MORE EXERCISE :-)
Kad počinjem sa nečim novim i izazovnim, odradim nešto posebno, simbolično, kao neki mali ritual za sreću! Zato sam juče, za prvi dan moje nedelje izazova i promene, obukla crveno - na radost.
A i volim tu boju!
Ali promena zahteva odlučnost!
A ja sam bila itekako odlučna..pa...skoro 100 %..90..tu negde ;-)
A tako je bilo lako naći izgovore. ALI..
"Ti to možeš, nemoj samo da sve vreme misliš o slatkišima. Čitaj knjigu!"
To mi je moj prijatelj Armando rekao, kad sam pokušala da ga nagovorim da uzmem samo jedan maaali malecki slatkiš posle ručka. Neki zdravi!
Nisam uspela da ga ubedim. Srećom :-)
I rešila sam da budem dobra devojka. I rekla sam NE slatkišima -definitivno!
I radila sam vežbe!!!
Probudilo me sunce jutros. I ono je bilo ponosno na mene, baš kao i ja!
Bila sam tako srećna i puna energije! I nisam ni razmišljala o slatkišima.
Sve je u našoj glavi.
Potrebno je samo da se fokusiramo na ono što želimo da postignemo, bez nepotrebnih izgovora zašto nešto ne može biti urađeno. Jer sve može biti urađeno i mi možemo postići ono što ZAISTA hoćemo!
Jasna namera i akcija! Samo je to potrebno!
Idemo na dan 3!
Biljana
When I am starting something new and challenging, I do something symbolic,for good luck!
So yesterday I wore red things - that brings success;-) And i love that color.
But change requires determination!
And I was not determined completely!
It was so easy to find an excuse. BUT...
"You can do it, just don't think about sweets all the time! Read a book"
That is what my friend Armando told me, when i wanted to take just a little candy after lunch, on the first day of my Challenge week - NO SWEETS & MORE EXERCISE :-)
I tried to persuade him...Didn't work, haha.
So, I decided to be a good girl. I said NO to sweets - definitely :-)
And I did some exercises.
This morning, I wake up so proud of myself :-)
I felt so happy and full of energy. I did not even think about sweets hole day.
It is ALL IN OUR HEAD!
We just need to focus on the goal we want to achieve, not on excuses, why it can not be done. Cause IT CAN BE DONE AND WE CAN DO IT IF WE TRULY WANT SOMETHING.
The clear intention and action! Only this is necessary!
Let's go to day 3!
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